What we forget about Christmas

What we forget about Christmas... Christmas can be such a joyful time for many people but it is also a time when anxiety & depression can reach their peak. Depression because you may not be able to spend the day with a loved one or you haven't got anyone to spend the day with. Depression … Continue reading What we forget about Christmas

“I’ve got no motivation”

The thing about motivation is, it doesn't actually exist, nobody has motivation to do something they don't want to do, "I've got no motivation" is more of an excuse to put something off because you don't want to do it, rather than an actual reason. But by putting it off & waiting to be motivated … Continue reading “I’ve got no motivation”

Wake up earlier

Waking up earlier has many different benefits, it gives you more hours to the day & also boosts your speed, when someone wakes up earlier they're more energetic. Waking up earlier also reduces stress levels meaning your day will be more positive as a whole & making you a lot happier in overall life.  Don't … Continue reading Wake up earlier

Priorities

Priorities change as people change. People evolve everyday, meaning that what they see as a priority evolves too, it doesn't mean that something that was a priority to start with is no longer important to you, it just means that it has moved down the ranks slightly because it's not benefiting you in the same … Continue reading Priorities

Inspiration

Inspiration can come from all kinds of places.  You could be in one of the darkest times of your life, but you could still find inspiration from it. It can come from things you watch, things you read, from your personal experiences, from relationships you have with friends & family or even from their experiences.  … Continue reading Inspiration

Taking responsibility

It is important to take responsibility for our actions, whether they have been good or bad.  By holding your hands up & taking responsibility when you have made a mistake rather than trying to shift the blame onto someone else, people will have a lot more respect for you & will be able to develop … Continue reading Taking responsibility

Control your mind

How to control your mind; Make peace with it, you're stuck with the mind you have so it's better to get along rather than be at war with eachother, if you're at war with your mind then you're wasting precious energy you could be using to better yourself. Observe your own mind, know the enemy, … Continue reading Control your mind

Second chance

How do you know whether someone deserves a second chance? If you feel like you may of made a mistake by cutting them off in the first place, you may be surprised & realise you had the person all wrong. You rejected them because you were jealous, being jealous of someone can make you want … Continue reading Second chance

Stop self-sabotaging

How to stop self-sabotaging; Firstly you need to stop hating yourself & letting your thoughts sabotage your success, you need to think that you are worthy of what it is you want to achieve, if you have any doubt about it you are almost guaranteeing yourself to self-sabotage, viewing yourself negatively is destructive & should … Continue reading Stop self-sabotaging

Know when to cut someone off

Everyone makes mistakes, but how do you know when to cut someone off or give them a second chance? Remember that everything happens for a reason & everyone you meet will serve a purpose to your life, but it doesn't mean that they will be in your life forever. If someone is always negative the … Continue reading Know when to cut someone off

How to manifest

How to manifest Get clear on what it is that you want, don't send out mixed messages. Ask the universe by using;  - Prayer - Mediation - Visualisation - Vision boards - Write a letter Have faith & trust that you'll find the right path. Receive & acknowledge what you get. - Passing sights on … Continue reading How to manifest

Rejection

Dealing with rejection Have an appropriate grieving period, take some time out to process & think, but make sure you don't let it take over. Talk to someone you trust, someone that will be honest with you. Accept rejection early, the earlier it's accepted the quicker you can move on & find something better. Don't … Continue reading Rejection