” I’ve got no motivation”

The thing about motivation is, it doesn't actually exist, nobody has motivation to do something they don't want to do, "I've got no motivation" is more of an excuse to put something off because you don't want to do it, rather than an actual reason. But by putting it off & waiting to be motivated … Continue reading ” I’ve got no motivation”

Wake up earlier

Waking up earlier has many different benefits, it gives you more hours to the day & also boosts your speed, when someone wakes up earlier they're more energetic. Waking up earlier also reduces stress levels meaning your day will be more positive as a whole & making you a lot happier in overall life.  Don't … Continue reading Wake up earlier

Priorities

Priorities change as people change. People evolve everyday, meaning that what they see as a priority evolves too, it doesn't mean that something that was a priority to start with is no longer important to you, it just means that it has moved down the ranks slightly because it's not benefiting you in the same … Continue reading Priorities

Know when to cut someone off

Everyone makes mistakes, but how do you know when to cut someone off or give them a second chance? Remember that everything happens for a reason & everyone you meet will serve a purpose to your life, but it doesn't mean that they will be in your life forever. If someone is always negative the … Continue reading Know when to cut someone off

Overwhelmed

It's okay to feel overwhelmed with things on occasion, it's not because you're useless & can't cope, it's because you're human we all get like it once in awhile, you're not alone. But what matters is that you know you're in control of those feelings, take a deep breath & think about why you are … Continue reading Overwhelmed

10 things you need to stop RIGHT NOW!

10 things you need to stop RIGHT NOW! An unhealthy life style - you're the only person that can look after yourself  Negativity - when you're negative, you let off negative vibrations which the universe will take note of. Draining Relationship - if your relationship drains you, GET OUT OF IT! Living without fun - … Continue reading 10 things you need to stop RIGHT NOW!

Dealing with death

Firstly, you need to realise that EVERYONE deals with death in a different way, some of the ways I'm going to list may work for you but some may not, but they will work for someone & that is what matters. Now you've realised that you will deal with death differently you can stop second … Continue reading Dealing with death

25 ways to stay motivated

"Forget about the fast lane. If you really want to fly, just harness your power to your passion." - Oprah. Ways to stay motivated; Set goals. Break your goals down into smaller pieces.  Think about why you want to accomplish your goals. Continuing checking in with your reasons why. Visualise your future. Make a plan. Have a strategy … Continue reading 25 ways to stay motivated

Mindfulness

How do you be mindful & what is it? Mindfulness originates from Buddhism but today all kinds of people are putting it into practice & it has become quite a trend.  It is about being awake & aware of our thoughts, being in the moment, taking notice of our feelings, perceptions & sensations with curiosity, … Continue reading Mindfulness

Take a break

It's okay to take a break, you may of noticed that my blog has been slightly quiet lately, but you've been seeing some small changed happening throughout the site.  Why have I been so quiet? We've had a lot going on as a family, no I'm not making excuses but sometimes you have to drop … Continue reading Take a break

Not what you planned

When something doesn't go to plan, it doesn't mean that it is the end of the world, just because it didn't work out the way you expected, it doesn't mean you can't make a new plan, or just make a few tweaks to your old one & try again. I see a quote pop up quite … Continue reading Not what you planned

Focus on solutions

When you feel like you're stuck, don't focus on what got you there, focus on how you are going to get out of it. The universe will show you how to find your solutions to all of your problems, you will have the answers & you will be able to get out of your hole. … Continue reading Focus on solutions