Not what you planned

When something doesn't go to plan, it doesn't mean that it is the end of the world, just because it didn't work out the way you expected,Β it doesn't mean you can't make a new plan, or just make a few tweaks to your old one & try again. I see a quote pop up quite … Continue reading Not what you planned

Focus on solutions

When you feel like you're stuck, don't focus on what got you there, focus on how you are going to get out of it. The universe will show you how to find your solutions to all of your problems, you will have the answers & you will be able to get out of your hole. … Continue reading Focus on solutions

Confidence is progress

Self-confidence is progress, it doesn't just happen over night, just because your feeling confident & on top of the world one day, doesn't mean that you will feel the same the next day. You will always be developing your self-confidence, everyone always is, no one just stops, even the most confidence people. Not one person … Continue reading Confidence is progress

40 ways to be confident

Things you can to do to build your confidence, Smile Be grateful Groom yourself Dress nicely Speak slowly Stand tall Make eye contact Talk to strangers Accept compliments Expect success Take risks Slow down Focus on solutions Act positive Kill negative thoughts Get active/exercise Change a small habit Photo shop yourself Get to know yourself … Continue reading 40 ways to be confident

Stress Relief & Self-care

Everyone gets stressed from time to time, whether that is just a little bit, or A LOT, but there are many different things you can do to help relieve and control the stresses of life. Self-care is one of the up-most important things, for some reason, all of our brains are wired for us to … Continue reading Stress Relief & Self-care