Wake up earlier

Waking up earlier has many different benefits, it gives you more hours to the day & also boosts your speed, when someone wakes up earlier they're more energetic. Waking up earlier also reduces stress levels meaning your day will be more positive as a whole & making you a lot happier in overall life.Β  Don't … Continue reading Wake up earlier

Control your mind

How to control your mind; Make peace with it, you're stuck with the mind you have so it's better to get along rather than be at war with eachother, if you're at war with your mind then you're wasting precious energy you could be using to better yourself. Observe your own mind, know the enemy, … Continue reading Control your mind

10 things you need to stop RIGHT NOW!

10 things you need to stop RIGHT NOW! An unhealthy life style - you're the only person that can look after yourselfΒ  Negativity - when you're negative, you let off negative vibrations which the universe will take note of. Draining Relationship - if your relationship drains you, GET OUT OF IT! Living without fun - … Continue reading 10 things you need to stop RIGHT NOW!

Hate

How to deal with hate. Hate/Hating - (Verb) to dislike intensely. There is many reasons as to why you may hate someone, a lot of people say that hate cannot exist without love, in some cases this may be true, such as hating your ex partner's new lover, or hating your best friend's new partner … Continue reading Hate

Mindfulness

How do you be mindful & what is it? Mindfulness originates from Buddhism but today all kinds of people are putting it into practice & it has become quite a trend.Β  It is about being awake & aware of our thoughts, being in the moment, taking notice of our feelings, perceptions & sensations with curiosity, … Continue reading Mindfulness