What we forget about Christmas... Christmas can be such a joyful time for many people but it is also a time when anxiety & depression can reach their peak. Depression because you may not be able to spend the day with a loved one or you haven't got anyone to spend the day with. Depression … Continue reading What we forget about Christmas
Even when you are the rock of the relationship, the one holding everything together, it is okay not to be okay. We've had a few tough times recently & everything all became a bit too much for me to handle, I didn't know if I was coming or going most days, but I felt like … Continue reading The rock
Anxiety is something we live with on a daily basis, some days are more of a struggle than others, but before I go on, I would just like to say that everyone will have some form of anxiety at some point in their lives, it is a natural emotion, if you didn't feel anxious from … Continue reading Loving someone with Anxiety
I've woken up with some food for thought & wanted to share it all with you quickly because I feel like it is really important. It is true that you choose what you manifest, but the universe is a funny thing & your need to keep your thoughts clear on what it is that you … Continue reading Keep your thoughts clear
Everyone gets stressed from time to time, whether that is just a little bit, or A LOT, but there are many different things you can do to help relieve and control the stresses of life. Self-care is one of the up-most important things, for some reason, all of our brains are wired for us to … Continue reading Stress Relief & Self-care
Just like you don't click with everyone, not everyone will click with you, no matter what you do, no matter how hard you try, these people will just simply not like you. But the world is also filled with so many people that love you fiercely, the ones who love you, these are your people, … Continue reading You’re not everyone’s cup of tea!