Overwhelmed

It's okay to feel overwhelmed with things on occasion, it's not because you're useless & can't cope, it's because you're human we all get like it once in awhile, you're not alone. But what matters is that you know you're in control of those feelings, take a deep breath & think about why you are … Continue reading Overwhelmed

The rock

Even when you are the rock of the relationship, the one holding everything together, it is okay not to be okay.Β  We've had a few tough times recently & everything all became a bit too much for me to handle, I didn't know if I was coming or going most days, but I felt like … Continue reading The rock

Stress Relief & Self-care

Everyone gets stressed from time to time, whether that is just a little bit, or A LOT, but there are many different things you can do to help relieve and control the stresses of life. Self-care is one of the up-most important things, for some reason, all of our brains are wired for us to … Continue reading Stress Relief & Self-care