Mindfulness

How do you be mindful & what is it? Mindfulness originates from Buddhism but today all kinds of people are putting it into practice & it has become quite a trend.Β  It is about being awake & aware of our thoughts, being in the moment, taking notice of our feelings, perceptions & sensations with curiosity, … Continue reading Mindfulness

You were born with it!

Everyone was born with confidence, even you! YOU WERE BORN WITH IT! As children we are all confident, we are afraid to fail, we just keep trying until we get where we want to be. When we are learning to walk, we don't just fall over once or twice or maybe even three times, then … Continue reading You were born with it!

40 ways to be confident

Things you can to do to build your confidence, Smile Be grateful Groom yourself Dress nicely Speak slowly Stand tall Make eye contact Talk to strangers Accept compliments Expect success Take risks Slow down Focus on solutions Act positive Kill negative thoughts Get active/exercise Change a small habit Photo shop yourself Get to know yourself … Continue reading 40 ways to be confident

Having your own style

One thing anyone that knows me personally will tell you about me, is that I have mastered my own style, I don't follow the fashion trends, unless they really stand out to me, but then I still don't really like wearing them whilst everyone else is. I trust my instincts & try to be authentic … Continue reading Having your own style