Control your mind

How to control your mind; Make peace with it, you're stuck with the mind you have so it's better to get along rather than be at war with eachother, if you're at war with your mind then you're wasting precious energy you could be using to better yourself. Observe your own mind, know the enemy, … Continue reading Control your mind

10 things you need to stop RIGHT NOW!

10 things you need to stop RIGHT NOW! An unhealthy life style - you're the only person that can look after yourselfΒ  Negativity - when you're negative, you let off negative vibrations which the universe will take note of. Draining Relationship - if your relationship drains you, GET OUT OF IT! Living without fun - … Continue reading 10 things you need to stop RIGHT NOW!

Know your worth

Many of us go through life thinking that we are not worthy of are dreams & desires, this can be for many different reasons, it might be because of your background, maybe something you've done in the past or you think what you dream of is physically impossible. NEWS FLASH! Your future is not controlled … Continue reading Know your worth

Routine

Why is routine important even in adult life? It will make you more efficient with your time & will reduce the need to make decisions, having routine will enable you to know exactly what task you need to get done each day. It will reduce your need to plan every little detail because you will … Continue reading Routine

Hate

How to deal with hate. Hate/Hating - (Verb) to dislike intensely. There is many reasons as to why you may hate someone, a lot of people say that hate cannot exist without love, in some cases this may be true, such as hating your ex partner's new lover, or hating your best friend's new partner … Continue reading Hate

Mindfulness

How do you be mindful & what is it? Mindfulness originates from Buddhism but today all kinds of people are putting it into practice & it has become quite a trend.Β  It is about being awake & aware of our thoughts, being in the moment, taking notice of our feelings, perceptions & sensations with curiosity, … Continue reading Mindfulness